Moving Time: 0:55:16
Distance: 17.93 km
Speed: 19.47 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 192 wZ3 2.46 w/kg
Max Power: 461 w
Norm. Power: 203 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.35 w/bpm
Cadence: 73 rpm
Max Cad: 139 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.2 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution