Moving Time: 0:53:59
Distance: 17.93 km
Speed: 19.93 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 181 wZ3 2.67 w/kg
Max Power: 313 w
Norm. Power: 185 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 158 bpm
Max HR: 186 bpm
Efficiency: 1.17 w/bpm
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution