Moving Time: 0:24:45
Distance: 12.30 km
Speed: 29.82 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 311 wZ3 3.34 w/kg
Max Power: 455 w
Norm. Power: 315 wZ3
Intensity: 0.80
TSS: 27
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 2.20 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 45.3 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution