Moving Time: 0:45:32
Distance: 18.04 km
Speed: 23.78 km/h
Ele Gain / Loss: 358.72 m / 358.07 m
Power: 164 wZ3 2.08 w/kg
Max Power: 526 w
Norm. Power: 191 wZ4
Intensity: 0.98
TSS: 73
Cadence: 81 rpm
Max Cad: 125 rpm
Pedalling: 94.9% of the ride
Avg Torque: 21.3 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution