Moving Time: 0:32:50
Distance: 13.97 km
Speed: 25.52 km/h
Ele Gain / Loss: 198.12 m / 105.17 m
Power: 163 wZ3 2.55 w/kg
Max Power: 326 w
Norm. Power: 168 wZ3
Intensity: 0.87
TSS: 41
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.42 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution