Moving Time: 1:34:37
Distance: 35.00 km
Speed: 22.20 km/h
Ele Gain / Loss: 781.10 m / 213.01 m
Power: 213 wZ3 2.54 w/kg
Max Power: 356 w
Norm. Power: 222 wZ3
Intensity: 0.82
TSS: 105
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.57 w/bpm
Decoupling: 17.0%poor
Cadence: 65 rpm
Max Cad: 131 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.2 Nm
Calories: 1,349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution