Moving Time: 0:49:01
Distance: 17.93 km
Speed: 21.95 km/h
Ele Gain / Loss: 550.84 m / 269.23 m
Power: 219 wZ3 2.84 w/kg
Max Power: 380 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.58 w/bpm
Cadence: 80 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution