Moving Time: 1:30:58
Distance: 39.31 km
Speed: 25.93 km/h
Ele Gain / Loss: 470.24 m / 803.60 m
Power: 149 wZ2 1.8 w/kg
Max Power: 386 w
Norm. Power: 163 wZ3
Intensity: 0.78
TSS: 91
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.36 w/bpm
Decoupling: 16.6%poor
Cadence: 79 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution