Moving Time: 1:04:01
Distance: 26.94 km
Speed: 25.25 km/h
Ele Gain / Loss: 461.95 m / 366.23 m
Power: 183 wZ4 2.54 w/kg
Max Power: 278 w
Norm. Power: 186 wZ4
Intensity: 0.92
TSS: 90
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.22 w/bpm
Decoupling: 14.8%poor
Cadence: 64 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution