Moving Time: 1:40:38
Distance: 48.26 km
Speed: 28.78 km/h
Ele Gain / Loss: 135.33 m / 111.59 m
Power: 148 wZ3 1.92 w/kg
Max Power: 388 w
Norm. Power: 153 wZ3
Intensity: 0.85
TSS: 120
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.19 w/bpm
Decoupling: 6.5%moderate
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.6 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution