Moving Time: 0:57:47
Distance: 10.79 km
Speed: 11.20 km/h
Ele Gain / Loss: 657.74 m / 7.51 m
Power: 178 wZ3 2.31 w/kg
Max Power: 343 w
Norm. Power: 186 wZ3
Intensity: 0.80
TSS: 61
Heart Rate: 169 bpm
Max HR: 184 bpm
Efficiency: 1.10 w/bpm
Cadence: 56 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution