| Moving Time: |
1:00:38 |
| Distance: |
23.16 km |
| Speed: |
22.92 km/h |
| Ele Gain / Loss: |
329.97 m / 267.54 m |
| Power: |
138 wZ3
1.84 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
164 wZ4
|
| Intensity: |
1.01 |
| TSS: |
102 |
| Heart Rate: |
163 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
1.01 w/bpm |
| Decoupling: |
12.9%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
97.2% of the ride |
| Avg Torque: |
19.2 Nm |
| Calories: |
560 kcal |
