Moving Time: 1:26:50
Distance: 27.42 km
Speed: 18.95 km/h
Ele Gain / Loss: 1330.27 m / 5.41 m
Power: 241 wZ3 3.71 w/kg
Max Power: 386 w
Norm. Power: 248 wZ3
Intensity: 0.80
TSS: 93
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.82 w/bpm
Decoupling: 2.4%good
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.3 Nm
Calories: 1,401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution