Moving Time: 0:43:18
Distance: 28.11 km
Speed: 38.95 km/h
Ele Gain / Loss: 203.18 m / 949.11 m
Power: 204 wZ2 2.79 w/kg
Max Power: 385 w
Norm. Power: 236 wZ3
Intensity: 0.75
TSS: 41
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 177 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution