Moving Time: 0:49:16
Distance: 10.33 km
Speed: 12.58 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 291 wZ4 3.88 w/kg
Max Power: 383 w
Norm. Power: 295 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 2.11 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 960 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution