| Moving Time: |
1:30:48 |
| Distance: |
31.68 km |
| Speed: |
20.93 km/h |
| Ele Gain / Loss: |
359.50 m / 351.08 m |
| Power: |
91 wZ3
1.44 w/kg
|
| Max Power: |
194 w |
| Norm. Power: |
103 wZ4
|
| Intensity: |
0.92 |
| TSS: |
128 |
| Heart Rate: |
142 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
0.73 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
62 rpm |
| Max Cad: |
156 rpm |
| Pedalling: |
96.8% of the ride |
| Avg Torque: |
15.3 Nm |
| Calories: |
553 kcal |
