Moving Time: 1:18:34
Distance: 58.01 km
Speed: 44.30 km/h
Ele Gain / Loss: 391.04 m / 2058.17 m
Power: 287 wZ2 3.09 w/kg
Max Power: 448 w
Norm. Power: 295 wZ3
Intensity: 0.75
TSS: 74
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 2.05 w/bpm
Decoupling: 11.7%poor
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 99.3% of the ride
Avg Torque: 37.2 Nm
Calories: 1,510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution