Moving Time: 0:41:10
Distance: 10.31 km
Speed: 15.02 km/h
Ele Gain / Loss: 859.30 m / 0.00 m
Power: 339 wZ4 4.08 w/kg
Max Power: 567 w
Norm. Power: 342 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 2.30 w/bpm
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution