Moving Time: 0:16:59
Distance: 5.00 km
Speed: 17.68 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 261 wZ6 2.51 w/kg
Max Power: 386 w
Norm. Power: 276 wZ6
Intensity: 1.29
TSS: 47
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.78 w/bpm
Cadence: 66 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.3 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution