Moving Time: 0:59:47
Distance: 28.89 km
Speed: 29.00 km/h
Ele Gain / Loss: 487.49 m / 498.72 m
Power: 195 wZ3 2.75 w/kg
Max Power: 420 w
Norm. Power: 224 wZ4
Intensity: 0.91
TSS: 83
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.64 w/bpm
Cadence: 84 rpm
Max Cad: 168 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.2 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution