Moving Time: 1:17:08
Distance: 42.52 km
Speed: 33.07 km/h
Ele Gain / Loss: 393.15 m / 374.02 m
Power: 250 wZ2 3.21 w/kg
Max Power: 493 w
Norm. Power: 258 wZ2
Intensity: 0.70
TSS: 63
Heart Rate: 87 bpm
Max HR: 167 bpm
Efficiency: 2.97 w/bpm
Decoupling: 33.0%poor
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 1,291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution