Moving Time: 0:51:40
Distance: 17.55 km
Speed: 20.38 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 129 wZ4 1.52 w/kg
Max Power: 234 w
Norm. Power: 135 wZ5
Intensity: 1.05
TSS: 96
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 0.89 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 94.7% of the ride
Avg Torque: 17.2 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution