Moving Time: 1:59:17
Distance: 60.57 km
Speed: 30.46 km/h
Ele Gain / Loss: 354.37 m / 359.62 m
Power: 163 wZ2 2.66 w/kg
Max Power: 318 w
Norm. Power: 166 wZ2
Intensity: 0.73
TSS: 107
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.25 w/bpm
Decoupling: 3.9%good
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 1,302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution