Moving Time: 0:58:34
Distance: 28.89 km
Speed: 29.60 km/h
Ele Gain / Loss: 487.45 m / 498.68 m
Power: 223 wZ3 2.97 w/kg
Max Power: 410 w
Norm. Power: 234 wZ4
Intensity: 0.90
TSS: 80
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.46 w/bpm
Cadence: 93 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution