Moving Time: 0:45:42
Distance: 16.16 km
Speed: 21.21 km/h
Ele Gain / Loss: 919.40 m / 182.55 m
Power: 330 wZ4 4.65 w/kg
Max Power: 511 w
Norm. Power: 334 wZ4
Intensity: 0.96
TSS: 70
Heart Rate: 173 bpm
Max HR: 184 bpm
Efficiency: 1.93 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.1 Nm
Calories: 1,010 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution