Moving Time: 0:53:04
Distance: 28.89 km
Speed: 32.67 km/h
Ele Gain / Loss: 487.45 m / 498.67 m
Power: 274 wZ3 3.65 w/kg
Max Power: 501 w
Norm. Power: 291 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 2.19 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.6 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution