Moving Time: 1:11:56
Distance: 32.99 km
Speed: 27.52 km/h
Ele Gain / Loss: 409.51 m / 439.60 m
Power: 174 wZ1 2.56 w/kg
Max Power: 360 w
Norm. Power: 185 wZ1
Intensity: 0.54
TSS: 35
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.30 w/bpm
Decoupling: 3.6%good
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution