Moving Time: 1:06:18
Distance: 28.89 km
Speed: 26.15 km/h
Ele Gain / Loss: 487.46 m / 498.69 m
Power: 175 wZ2 2.06 w/kg
Max Power: 440 w
Norm. Power: 226 wZ3
Intensity: 0.80
TSS: 71
Heart Rate: 128 bpm
Max HR: 162 bpm
Efficiency: 1.77 w/bpm
Decoupling: 7.9%moderate
Cadence: 91 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution