Moving Time: 0:53:39
Distance: 28.89 km
Speed: 32.31 km/h
Ele Gain / Loss: 487.48 m / 498.70 m
Power: 284 wZ3 3.23 w/kg
Max Power: 474 w
Norm. Power: 295 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 167 bpm
Max HR: 224 bpm
Efficiency: 1.77 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution