Moving Time: 1:00:07
Distance: 28.89 km
Speed: 28.84 km/h
Ele Gain / Loss: 487.50 m / 498.72 m
Power: 217 wZ2 2.52 w/kg
Max Power: 884 w
Norm. Power: 253 wZ2
Intensity: 0.66
TSS: 44
Heart Rate: 128 bpm
Max HR: 153 bpm
Efficiency: 1.98 w/bpm
Decoupling: 10.3%poor
Cadence: 77 rpm
Max Cad: 116 rpm
Pedalling: 95.0% of the ride
Avg Torque: 28.9 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution