Moving Time: 0:23:39
Distance: 5.64 km
Speed: 14.30 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 217 wZ4 3.44 w/kg
Max Power: 433 w
Norm. Power: 226 wZ4
Intensity: 0.94
TSS: 35
Cadence: 59 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution