Moving Time: 0:45:38
Distance: 14.51 km
Speed: 19.07 km/h
Ele Gain / Loss: 624.80 m / 0.00 m
Power: 241 wZ3 3.21 w/kg
Max Power: 331 w
Norm. Power: 247 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.90 w/bpm
Cadence: 81 rpm
Max Cad: 86 rpm
Pedalling: 96.7% of the ride
Avg Torque: 29.7 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution