Moving Time: 1:14:34
Distance: 39.31 km
Speed: 31.63 km/h
Ele Gain / Loss: 470.14 m / 803.49 m
Power: 202 wZ4 3.06 w/kg
Max Power: 334 w
Norm. Power: 205 wZ4
Intensity: 0.99
TSS: 122
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.39 w/bpm
Decoupling: 3.3%good
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution