Moving Time: 1:46:12
Distance: 24.74 km
Speed: 13.98 km/h
Ele Gain / Loss: 1542.25 m / 0.00 m
Power: 234 wZ4 3.08 w/kg
Max Power: 347 w
Norm. Power: 237 wZ4
Intensity: 0.95
TSS: 159
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.72 w/bpm
Decoupling: -0.8%good
Cadence: 70 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution