Moving Time: 0:57:38
Distance: 18.79 km
Speed: 19.56 km/h
Ele Gain / Loss: 1092.81 m / 13.19 m
Power: 298 wZ4 4.23 w/kg
Max Power: 437 w
Norm. Power: 305 wZ4
Intensity: 0.95
TSS: 87
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 2.02 w/bpm
Cadence: 78 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 1,150 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution