Moving Time: 1:11:49
Distance: 16.68 km
Speed: 13.94 km/h
Ele Gain / Loss: 1102.58 m / 0.00 m
Power: 213 wZ4 3.28 w/kg
Max Power: 355 w
Norm. Power: 217 wZ4
Intensity: 1.02
TSS: 125
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.35 w/bpm
Decoupling: 11.7%poor
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,024 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution