Moving Time: 0:41:16
Distance: 20.36 km
Speed: 29.60 km/h
Ele Gain / Loss: 353.57 m / 325.68 m
Power: 251 wZ2 3.02 w/kg
Max Power: 474 w
Norm. Power: 268 wZ2
Intensity: 0.74
TSS: 38
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.97 w/bpm
Cadence: 69 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution