Moving Time: 1:09:22
Distance: 35.48 km
Speed: 30.69 km/h
Ele Gain / Loss: 145.71 m / 347.93 m
Power: 150 wZ3 1.95 w/kg
Max Power: 302 w
Norm. Power: 155 wZ3
Intensity: 0.86
TSS: 85
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.19 w/bpm
Decoupling: 9.5%moderate
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.1 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution