Moving Time: 1:05:47
Distance: 20.36 km
Speed: 18.57 km/h
Ele Gain / Loss: 353.58 m / 325.70 m
Power: 148 wZ2 1.48 w/kg
Max Power: 268 w
Norm. Power: 151 wZ3
Intensity: 0.76
TSS: 64
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.06 w/bpm
Decoupling: -0.8%good
Cadence: 79 rpm
Max Cad: 87 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.3 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution