Moving Time: 0:49:05
Distance: 17.93 km
Speed: 21.92 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 205 wZ3 2.93 w/kg
Max Power: 294 w
Norm. Power: 215 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.52 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.1 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution