Moving Time: 0:56:37
Distance: 28.89 km
Speed: 30.62 km/h
Ele Gain / Loss: 487.47 m / 498.69 m
Power: 238 wZ3 3.26 w/kg
Max Power: 488 w
Norm. Power: 246 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 167 bpm
Max HR: 188 bpm
Efficiency: 1.47 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution