Moving Time: 0:49:11
Distance: 12.41 km
Speed: 15.14 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 231 wZ4 3.35 w/kg
Max Power: 386 w
Norm. Power: 236 wZ4
Intensity: 1.03
TSS: 87
Heart Rate: 173 bpm
Max HR: 190 bpm
Efficiency: 1.36 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution