Moving Time: 0:50:24
Distance: 24.37 km
Speed: 29.01 km/h
Ele Gain / Loss: 358.01 m / 356.56 m
Power: 209 wZ3 2.65 w/kg
Max Power: 372 w
Norm. Power: 223 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.54 w/bpm
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 98.9% of the ride
Avg Torque: 31.3 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution