Moving Time: 0:49:18
Distance: 17.55 km
Speed: 21.36 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 142 wZ2 1.58 w/kg
Max Power: 288 w
Norm. Power: 149 wZ2
Intensity: 0.75
TSS: 46
Heart Rate: 121 bpm
Max HR: 142 bpm
Efficiency: 1.23 w/bpm
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution