Moving Time: 1:03:29
Distance: 35.48 km
Speed: 33.53 km/h
Ele Gain / Loss: 145.72 m / 347.94 m
Power: 185 wZ3 2.57 w/kg
Max Power: 403 w
Norm. Power: 195 wZ4
Intensity: 0.94
TSS: 93
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.0%poor
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 97.4% of the ride
Avg Torque: 25.4 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution