Moving Time: 0:23:22
Distance: 9.74 km
Speed: 25.02 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 87 wZ1 1.16 w/kg
Max Power: 132 w
Norm. Power: 96 wZ1
Intensity: 0.42
TSS: 7
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 0.80 w/bpm
Cadence: 78 rpm
Max Cad: 178 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.0 Nm
Calories: 136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution