| Moving Time: |
4:03:30 |
| Distance: |
68.43 km |
| Speed: |
16.86 km/h |
| Ele Gain / Loss: |
2692.37 m / 657.76 m |
| Power: |
182 wZ3
2.53 w/kg
|
| Max Power: |
359 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.82 |
| TSS: |
270 |
| Heart Rate: |
143 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
134 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
21.1 Nm |
| Calories: |
2,968 kcal |
