Moving Time: 1:22:31
Distance: 38.80 km
Speed: 28.21 km/h
Ele Gain / Loss: 598.64 m / 722.91 m
Power: 202 wZ3 2.69 w/kg
Max Power: 503 w
Norm. Power: 213 wZ3
Intensity: 0.82
TSS: 93
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.51 w/bpm
Decoupling: -3.5%good
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 1,116 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution