Moving Time: 0:52:02
Distance: 23.29 km
Speed: 26.85 km/h
Ele Gain / Loss: 343.99 m / 271.23 m
Power: 223 wZ4 2.08 w/kg
Max Power: 420 w
Norm. Power: 244 wZ4
Intensity: 0.99
TSS: 85
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.51 w/bpm
Cadence: 70 rpm
Max Cad: 116 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.8 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution