| Moving Time: |
1:29:16 |
| Distance: |
22.06 km |
| Speed: |
14.83 km/h |
| Ele Gain / Loss: |
883.02 m / 105.28 m |
| Power: |
171 wZ4
2.25 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
173 wZ4
|
| Intensity: |
0.98 |
| TSS: |
142 |
| Heart Rate: |
145 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
60 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
1,022 kcal |
